1 Pair MMA Gloves + 1 Pair Instep Protector For Adult or Children. Ideal For: Taekwondo, Punch Bag, Martial Arts, Sparring, Muay Thai, Kickboxing training, Grappling gloves foot guard. --Ankle with magic tape and around the ankles of dual fixed design protection more comprehensive, more safety.If you are practicing taekwondo, or punching a bag of sand, it would be an excellent choice.