In this kneeling position the spine is effortlessly poised and the lungs have their full capacity so breathing happens naturally from the lower diaphragm. FULLY extend (open) the stool legs before sitting.
Meditation Stool Adjustable Height Portable Prayer Stool Meditation Accessories
Adjustable Height Portable Meditation Stool Prayer Stool Meditation Accessories
Meditation stool / Solid oak prayer stool / seiza bench / yoga stool with round
Meditation stool / Solid oak prayer stool / seiza bench / yoga stool
