Experience superior comfort and support with this extra-thick 20mm NBR yoga mat. At a generous 183x61cm, it cushions your spine, hips, knees, and elbows during yoga, Pilates, gym workouts, and floor exercises. The double-sided non-slip textured surface provides excellent grip, preventing slips even during intense sessions. Made from durable, tear-resistant NBR foam, it withstands regular use and is easy to clean with soap and water. Comes complete with a carry bag, strap, and a bonus fabric resistance band for enhanced training. Ideal for home, gym, or outdoor activities.