Brand new sealed Forward Pedaling: Target your quadriceps and hamstrings by placing your feet flat on the pedals and moving in a standard forward motion. Reverse Pedaling: Pedal backward to shifts the muscular emphasis toward your glutes and calf muscles. Calf Isolation: Position the balls of your feet higher up on the pedals to actively engage and target your calves as you glide. Workout StylesSteady-State Cardio: Maintain a continuous, comfortable pace at a low-to-medium resistance level for 20–45 minutes while reading, watching TV, or working. High-Intensity Interval Training (HIIT): Alternate between 30–60 seconds of fast, hard pedaling at a higher resistance, followed by 30–60 seconds of easy recovery pedaling.
