The AVANT Men's Nitro Running & Gym Shoes are engineered for both comfort and performance, featuring a high-performing rubberised EVA outsole that offers excellent grip and durability on various surfaces. The natural rubber EVA insole provides both shock absorption and cushioning, ensuring a comfortable fit and preventing blisters. Its quick-dry string mesh construction is breathable and lightweight, keeping feet dry and comfortable during intense workouts or runs. These shoes are designed for various activities, making them a versatile choice for those seeking shoes that excel in both running and gym workouts. Choose a pair in the UK size 6 for an optimal fit.